Get support to increase your chances of quitting.

Kia KahaYou've got this
 
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See the best ways to quit

Connect with your local Quit Coach

  • Face-to-face coaching and support
  • 100% free
  • Meet your coach by yourself or with whānau
  • Free NRT, and info on vapes and meds
Man with tablet device

Ongoing free support from Quitline

  • Free phone, email and text support
  • Available 24/7
  • Subsidised Nicotene Replacement Therapy (NRT)
  • Online blog and savings tracker
Call centre

Switch to vaping to quit

  • Get on a gradual quitting journey
  • Cut the cost of your habit
  • Stay social while quitting
  • Reduce your nicotine intake
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Service consultant

Stay Quit

Here's how to set yourself up to give up the smokes for good:

  1. 1Talking to your whānau
  2. 2Changing your routine
  3. 3Coping with stress
  4. 4Handling the urge to smoke
  5. 5Reducing the cravings
  6. 6Quitting for your pēpē
  7. 7Give yourself a pay rise
  8. 8What it's like to quit smoking
Taking control – it’s up to you

Reach your goals by quitting strong

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