There are better ways to quit so you can kick the smokes for good.

Kia Kaha You've got this
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See the best ways to quit

Get a free Quit Coach

A free and qualified Quit Coach can help you make a plan so you've got everything you need in place - so you can just get on with quitting.

You have a couple of options for choosing your Quit Coach:

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Switch to vaping

Vaping is a lot less harmful than smoking, and a lot cheaper! Switching to vaping makes quitting easier and can still be social.

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Stay Quit

Here's how to set yourself up to give up the smokes for good:

  1. 1Talking to your whānau
  2. 2Changing your routine
  3. 3Coping with stress
  4. 4Handling the urge to smoke
  5. 5Reducing the cravings
  6. 6Quitting for your pēpē
  7. 7Give yourself a pay rise
Taking control – it’s up to you

Reach your goals by quitting strong

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